Dear readers, this might be my last blog post, since I am now finishing a project. With this occasion I would like to give you a piece of advice, that hopefully will help you find your balance in life and everything else you work on. One thing that I have learned and seen many times … Continue reading Finding Your Balance
How many of you think that you get enough sleep constantly? If I were to guess, I would say that not many of you. There is always something to do, somewhere to go or in case of teenagers something else better to do. I admit myself, that most of the time I do … Continue reading Sleeping Well
Hello, dear readers!! I hope you all had a great week! This week’s topic will be about weightlifting. I have heard many people who avoid weightlifting in the fear or doing something wrong. Especially women are sometimes reluctant when It comes to weight lifting, because they are afraid that they will get too muscular. When … Continue reading The Benefits of Weightlifting
Hello everyone! In the past few weeks I have been talking about how you should combine eating healthy with everyday exercising in order to improve your way of living. However, I think it is important to mention that recovery plays a very important role in staying healthy. Regardless if you are an athlete or not, … Continue reading Don’t Forget to Stretch!